These are my favorite tools for surviving dysautonomia, saving spoons and increasing my quality of life.

Do you know what is in your supplements? I was surprised to know that some supplements can be filled with extra ingredients and are less effective. This list here to show you some of my favorite brands and supplements. Please do your own research!

If you suffer with migraine attacks, this list may be helpful in finding relief, and more tools for your toolkit. These are the items I use or have on my wishlist to purchase soon!

Explore your full potential with these curated range of Women's Daily Supplements. Elevate your wellness journey and embrace each day with less stress, balanced hormones and improved gut health. Below are my recommendations of supplements that I personally take either daily or weekly for my immune system, health, skin and energy levels.

I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!

Here you will find organic herbs, supplements, minerals, healing tools, & other supplies for natural healing. The information on this site is not a substitute for professional medical advice, diagnosis, or treatment. I am just sharing my personal favorites. *As an affiliate I earn from qualifying purchases at no cost to you.

Living a more low tox lifestyle doesn't have to be expensive or hard. When something in your home runs out, just make a swap for a less toxic version. Many low tox options are available in your local grocery store and online.

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

Listen, Ladies, we run the household, we take the kids wherever they have to go and we some still work full-time jobs. Self-care is super important for all women to enjoy. Here are some of my go-to things just to unwind.

Fighting through or supporting, here are some must haves

As a family, we take a lot of these vitamins daily. Keeps us energetic, healthy and strong.

Health and Fitness essentials that work for me and hope work for you!

I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!

First period care package is to make her feel comfortable, safe, and prepared for whatever comes her way. It should definitely include the essentials, like pads and pain relievers, but you can also add in some fun extras, like chocolates and comfy pajamas, to help her feel pampered and special.

I had gastric sleeve surgery December 2022. This list is full of things that have helped me along the way.

I love essentials for everything. Essentials can range from everything from food, clothing, hygiene products, and much more. I want to share some of my essentials that are very good for the mind body and soul.

all of my favourite things since starting my fitness journey🌞💓😋

The very best eye care products 👁️

There's so many supplements and health products on the market, it's hard to know what to choose. Here's some that I have found to be good value, and do what they claim.

All my go to, cant live without wellness finds

A few of my favorite daily products!

My staples on GLP-1 journey

As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.

Gifts for friends & loved ones to show your care & support.

Items I use that improve my overall wellness. Most stuff I use for or during my corporate marketing job. They have become my lifestyle essentials.

Your overall health starts in the gut - get your digestive health back on track.

Hey y'all! I was diagnosed with ADHD (combined type) as an adult in 2021. Life has been full of hardships and battles, here are some things I have found helpful along the way to figuring out my brain :) hope you like it!

Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.

🍃🌿Irish Moss is neutral in taste and color and a multifunctional thickener, a binding agent in smoothies, soups, cakes, ice cream, etc. Irish moss contains 75% of all amino acids you need and is a source of selenium, copper, iodine, zinc , molybdenum. Nutrient-rich, low in carbohydrates and fats, saturated and yet easily digestible, it is an ideal addition to almost any diet.🌿🌱🌾

Learning to be healthy as I age… I am turning 50 and these are the things that have helped me stay healthy

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

Dealing with various types of pain, including arthritis, sciatica, and occasional hemorrhoids. Here's a list of products I use for relief.

Self-love is the best love. Treat yourself to a little TLC with this robust list of my top self-care essentials that I use as a work-from-home parent. In this toolkit, you'll find tools for stress relief, mental wellness, and creative expression. Enjoy! 😊

Beauty comes from within, literally. Taking care of your body is the most beautiful thing you can do.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

The things on this list are becaused I have used most of them living with MS for 27 years, But also used some to help my mom.

Stretching is an important part of my day

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

After having Gastric Bypass Surgery (RnY) in 2010 I had to adjust to my body's needs, changes in food tolerances, and most of all daily supplementation. If you are pre or post surgery, here are the items I have used or currently using. Change it up.

Improve your Health and Wellbeing. What I do and use to improve my own Quality of Life !

Gifts for spoonies or just treat yourself

The items I love for growing and healing my body! The older I get the more I look to heal and grow instead ot party and destroy my body! I hope these things help you!

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

I'm a physical therapist in the Bay Area; here are some of my favorite resources and products for physical therapy. Comment with any questions and reach out to me to schedule your first session.

From basic immune boosters like vitamin C and zinc capsules to pre-workout formulas for enhancing gym performance, there’s a supplement for all that ails you

Products I use, and have been recommended to treat hair loss - they work, I just have to be consistent! (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase. As an Amazon Associate I earn from qualifying purchases.)

As someone who struggles at times with Depression, Anxiety and Low Self Esteem, I often find myself looking for ways to manage my feelings and emotions. Over the years I have collected some very useful resources, including things like books, mindfulness apps and much more. These things continue to serve me in times of distress and I hope you might find them helpful too.

Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.

My sweet and amazing son with Autism is incredible! These are some of the things I, my family and my son have used to help him and all of us! Autism isn't a disability...it's a different ability! ❤️

Some of my favorite items for my spoonie and chronic illness peeps. I have EDS (Ehlers Danlos Syndrome), POTs (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), Trigeminal Neuralgia, and many more. The items on this list help me to live my day to day life.

Organic, Healthy Focused, & Natural List Of Products.

My fitness journey as previous Certified Fitness Trainer has showed me that exercise is only about 25% of the lifestyle, so here is my compilation of recommended books to help reach your goals faster. IMO, you need food that tastes great not only for you, but your family! It helps when you are not alone eating the salad and everyone else is eating the burger… let's just enjoy food altogether!

All my self-care faves excluding skincare because I've got a separate list for that 😁

I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

Always running late, forgetting to put on deoderant, needing a little caffein - same same! Here's my list of what I always have with me because…. well… ADHD!

best self care tools and healing products to help your everyday life

Health and wellness refer to the overall state of well-being, encompassing physical, mental, and social aspects of an individual's life. It goes beyond the absence of illness and involves actively pursuing a balanced and fulfilling life.

These premium health supplements is designed to support your journey towards optimal well-being. These links are affiliate links in which I may receive a commission when purchased.

Items that have made my life easier after bariatric surgery

This list is great for supplements and best practices when looking for a more natural route to increase chances of conception when struggling with infertility or just wanting to make sure you are in good health and able to support a pregnancy for a healthy baby!

Supplements are important to fill nutritional gaps, support overall health, and address specific needs.

I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

A curated list of my absolute workout and fitness favorites that have helped me achieve remarkable results! Whether you're a fitness enthusiast or just starting out, these tried-and-true favorites will keep you motivated and on track towards your health goals. Say goodbye to guesswork and hello to a collection of essentials that will revolutionize the way you work out and stay in shape!

Did you know that all other countries detox from parasites and heavy metals once or twice a year while the US rarely detoxes? Most common illnesses are caused by parasites or heavy metals in the body. If it's time for you to start detoxing here are some tips tricks and products I recommend.

must haves for those dealing with chronic illness and chronic pain

As a two-time melanoma survivor, I've explored countless sunscreens and products to find the best clean, safe, and effective options to enjoy the outdoors with peace of mind. Whether you're hitting the hiking trails, lounging by the pool, or simply out walking, these sun safety champions have got you covered! I've also included my go-to SPF options for babies and little adventurers, because protecting their delicate skin from an early age is essential in preventing future skin cancer risks. ENJOY!

Steal these secrets from blue zone centenarians to live a longer, happier and healthier life.

Over the years I've learned some best breathing practices to bring balance to your life

Keep stress down- tools that will provide a balance life with self-care.

There are some nights when I just don't get a good night sleep, so I try many options to try to solve this problem. When I say a good night sleep, I mean, I am refreshed and ready to go to complete my daily activities the next day without stress or feeling drained. You may find some of these that may help you, also. Disclosure of Material Connection: The links in these lists or recommmendations are “affiliate links.” This means if you click on the link and purchase the item, I may or will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission’s Guidelines. Let me know your comments or questions. My Warmest and Appreciative Thank You

All these detox and health supplements give your overall health a huge boost!

I used to struggle with emotional eating! So before you reach for that bag of chips, check out my fun, fulfilling and, most importantly, healthy strategies to overcome emotional eating.

I have had anxiety since I was a kid. And I believe I've dabbled in depression. Here are a few things that help me 🧠 Mental health is health!

I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.

This curated list is my passport to a healthier, happier me. Explore handpicked selections of wellness products, nutritional supplements, and self-care gems that I've personally chosen to elevate my well-being. From mindfulness aids to workout gear, nutrition must-haves to relaxation tools, this list is my guide to a more balanced and vibrant life.

Protein, water and exercise are the key to losing weight.

Do you suffer from period panic? Well you're not alone. Here are the essential products and solutions I use to navigate my cycle with ease. Whether you're battling cramps, worried about leaks, or simply seeking eco-friendly options, this list has you covered.

Things I love, need, or want to help thrive as a neurodivergent person 🥰

Items to help lower the toxic load around your home, on your skin and body. Research shows that the average woman uses 12 cosmetic products composed of 168 chemical ingredients daily. Research indicates that not all of these chemical ingredients may be safe for human use (ref: environmental working group)!! See low-tox products for cleaning, eating and body If you know of any great low-tox brands that you love, please share them 🤍

Some my favorite morning routine essentials to have the most productive day.

All time favorite's for healthcare professionals who stay on their feet ALL-DAY !!

Balance, wellness, and health products for the overwhelmed woman!!!

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

Taking care of yourself is essential. Self-care is all about treating yourself with love and kindness. Even you busy mommas, like myself. We tend to neglect ourselves. Dedicate a day each week to rejuvenate the mind, body and soul. Self-care is the best care and very crucial, because it directly impacts our mental, physical and emotional well-being.

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help

All under $100 CAD and are great for those who are focused on health and wellness!

Hydration, nutrition and the tools to create your happy healthy living. Remember healthy is 80% nutrition choices and 20% fitness. Invest in your wellness.

Being an avid health and wellness girl myself, this was a super fun list to make of all my favorite items or the items on my list to get in the next few weeks! This list covers everything from my favorite work out outfits, to vitamins, accessories and more. xx

Began my weightloss journey July 2022- down 78 lbs with the assistance of these products.

Gift ideas for your wellness, spiritual, fit family, friends, and loved ones

Whether you've been a nurse for a week or a year you need these!

This consists of basic necessities for everyday life as a neurodivergent! These accommodations are suitable for any environment, not just at home! Thank you for visiting my page, hopefully you find it useful! :)

Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.

Are you new to yoga and don't know where to start? Fear not! I've got you covered with this exciting list of yoga poses perfect for beginners.

Take care of yourself so you can keep making art!

If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.

I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.

just a small compilation of all my favorite pain fighting products!

Everything health and wellness to get you pumped, energized and ready to tackle your fitness journey. Here you will find everything from the best pre workouts to incredible workout clothes and shoes.

For all your dental care needs 🦷

These are my go to favorites that help me stay on track in my fitness and health journey!

This list is created to help locate resources for the elderly. I know it can be a struggle sometimes for families to find help