I'm a huge fan of feeling confident in my skin. Nothing does it for me like a workout. These are some of my favorite products I can't be without and help me be confident, energized, healthy! Proper nutrition, clothing and footwear can be a huge game changer to the new and experienced gym-goer, weekend warrior or even seasoned pro-athlete.

Having great oral hygiene is so important to your overall health. Here are my favorite tools and products that I use in my daily routine. These products make visiting the dentist a breeze.

It's crucial to have enough protein, minerals and vitamins in your diet. Don't skip meals or crash diet, and drink plenty of water! You may choose to supplement with minerals (zinc, iron, Vitamin D - as per your blood test results), or with a hair growth complex, and/or a supplement specifically to help reduce the effects of DHT. (some of these are affiliate links, where I may receive a small commission at no extra cost to you if you purchase. As an Amazon Associate I earn from qualifying purchases)

Just as anxiety can be rooted in many different things, many different things can help us rid that anxiety. Here's a list of different ways to help cope with anxiety/stress!

Being healthy is a success that many people forget to celebrate!

These are all recommendations from starting my health and wellness journey, and these vitamins and supplements help me feel like a better me!

Vitamins & supplements that me and my toddler take

Improve your Health and Wellbeing. What I do and use to improve my own Quality of Life !

I use these supplements daily! To ensure my body is functioning properly to get my everyday tasks done as a stay at home mum!

Products & Books to enhance your wellbeing

Getting sober is just the first step to taking your life back. This is a collection of articles that I have enjoyed and that have added to my sober journey. Arm yourself with knowledge about addiction, yourself and the tools and practices you can use to make the process easier and more fulfilling.

My oldest daughter was going off to college and I wanted to make sure she had everything she would need in her dorm. Young adults don't think about the things they need. So this is a perfect kit to make sure they are taken care of.

Health and Fitness essentials that work for me and hope work for you!

Protein, water and exercise are the key to losing weight.

This is the list of stuff we bought for our Go Bag (i.e. a pre-packed backpack with essentials in case of natural disaster or emergency or zombie attack). You might want to edit the contents based on your region and most likely natural disasters. Also, you should add to this list a few more things: - any critical drugs/meds (e.g. EpiPen) - Copy of IDs - some emergency cash - a few zip lock bags to store things - hand sanitizer - child-specific or pet-specific items if those apply

This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness.

Nursing related products that every well equipped nurse must have.

Supplements that I've tried where I actually noticed a difference in how I felt.

Self-love is the best love. Treat yourself to a little TLC with this robust list of my top self-care essentials that I use as a work-from-home parent. In this toolkit, you'll find tools for stress relief, mental wellness, and creative expression. Enjoy! 😊

Here are some products I have used to help with my endometriosis flare ups and overall women's health. Seek your provider before taking anything on your own. These are natural remedies that have helped women for centuries and I noticed how much it helped my pain. Endometriosis is a chronic illness with no cure but with doing your best to include these products in your daily regime you can feel a difference in your body. Goodluck to my endo sisters, we are warriors !

These are all my personal favourite health supplements, at home workout equipment & accessories. I'm a busy single mom so this is what I use!! Enjoy ☺️🥦🏋️‍♀️

I recently had surgery and these items tremendously helped. Check my video on YouTube for more info. youtube.com/theedeevaplus

All things health and wellness that I personally use and love 💕

As someone who suffers from year round allergies, finding natural remedies has been a life saver!

Looksmaxxing for a a better You. This list has home workouts to tone your body and facial equipment for a flawless skin.

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

All the products I use to keep my body healthy & joyful

I can't explain how much my body started to tone and just lose fat after I joined Wonyoungism and started doing pilates. I've listed down below my dream products that I would love to buy to delve deeper into the ideology and the lifestyle of a Wonyoung's stan!

My space for natural remedies, self-care practices, and simply a space that nurtures your well-being.

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

Having a self-soothe box with you everywhere is like having a personal happiness emergency kit! It helps you stay grounded, calm, and cared for in today's hectic world. So essential for your well-being!

Here are some of the best purchases I have made this past year that I believe to be absolutely essential in making your life easier!

I wanna help you stay on track and get on the right path to having a better and healthier lifestyle

Elevate your well-being with a carefully crafted selection of luxurious products and experiences designed to nourish the mind, body, and soul. From rejuvenating health routines and calming aromatherapy to inspiring books, wellness retreats, and beyond, each recommendation has been thoughtfully chosen to foster relaxation, self-discovery, and a sense of empowerment. Treat yourself or surprise a special woman in your life with the gift of 'Self Care for Her' – a collection that celebrates the beauty of self-love and the art of intentional living."

Absolutely shock that healthy person in your life will something they will LOVEEEE

I've learned over the years, what you put in/on your body matters in terms of autoimmune issues!!

Things I use in my everyday life as a nurse

Finding the necessary tools to help alleviate PCOS symptoms is tricky! After spending quite some time researching and realizing there wouldn't be just one thing that would do the trick, I learned a few companies I can count on to provide high-quality products that truly work for me. Here are some of my suggestions in a variety of forms (capsules, drinks, teas, powders, liquid tinctures, etc.)! This list also includes a section of wonderful PCOS resources to look to for more information.

Shop all things health and fitness! I have and love all things on this list and they've helped me tremendously in my fitness journey! Happy Sweating! 💦

After 11 years of critical care nursing (ER/ICU) I have learned a thing or two about what is ACTUALLY needed vs all the things we are told we need. Here's a few of my top choices, including things you should definitely splurge on and a few things I think you can go cheaper.

Protein powder, vitamins, pain relief help and more to keep you moving every day.

Began my weightloss journey July 2022- down 78 lbs with the assistance of these products.

My husband and I have been struggling to start a family. This list is to share any products and information that I think will be helpful for those struggling with infertility. Please be sure to consult with your doctor before trying any new supplement or herb.

I've struggled with my weight and fitness my whole life. This list has been instrumental in my losing 80 lbs and keeping it off. I hope it can help you with your fitness goals. Just remember that the number on the scale isn't the most important thing but finding a healthier version of ourselves is.

Things I personally take to keep up with my wellness journey!

Self care is not an expense, it's an investment

When I am feeling out of whack and overstimulated, these are the items that get me back into a rhythm! They help me with my tight neck muscles and overactive nervous system.

Spa locations, nature-based sites and places to let go of your troubles.

The “Hearing Health Essentials” is curated to enhance the daily experiences and improve the quality of life for individuals experiencing hearing loss. It encompasses a range of products available on Amazon, from vibrating alarm clocks designed for those who cannot rely on traditional audio cues, to ear protection for babies. Also included are essential accessories like batteries and cleaning kits for hearing aids. Educational resources on hearing loss, supplements for ear health, and tools for learning sign language further support users in navigating the challenges of hearing impairment. This collection aims to provide practical solutions and supportive resources for those seeking to improve their hearing health and communication.

Things I take and use to help with chronic fatigue, period pain, mental health, and physical health.

Items to help lower the toxic load around your home, on your skin and body. Research shows that the average woman uses 12 cosmetic products composed of 168 chemical ingredients daily. Research indicates that not all of these chemical ingredients may be safe for human use (ref: environmental working group)!! See low-tox products for cleaning, eating and body If you know of any great low-tox brands that you love, please share them 🤍

Feeling frazzled? Find your inner peace with my curated list of expert-led ✨ meditation & well-being goodies! ✨ From anxiety-busting tools ️ to my personal sleep hack , this list has everything you need to zen out😌 and thrive! Plus, I've snuck in a bonus yoga course for good measure. Click, explore, and let's build a calmer, happier life together!

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

Health is wealth. Vitamins play an essential role in our bodies. Because we do not get all the vitamins we need from the foods we eat, it is important we replace it with supplements. These are some recommended supplements we need in our medication cabinets.

Organic, Healthy Focused, & Natural List Of Products.

Listen, Ladies, we run the household, we take the kids wherever they have to go and we some still work full-time jobs. Self-care is super important for all women to enjoy. Here are some of my go-to things just to unwind.

This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.

These are items I believe every girl needs to take with them in thier car in case of emergency

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

Whether you've been a nurse for a week or a year you need these!

All time favorite's for healthcare professionals who stay on their feet ALL-DAY !!

My sweet and amazing son with Autism is incredible! These are some of the things I, my family and my son have used to help him and all of us! Autism isn't a disability...it's a different ability! ❤️

These are some of things that bring me to my “Happy place” and also expand my mind and my world. I want to share them with you, and maybe they can do the same for you.

Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever you recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good. TAKE A LOOK NOW !

These are my favorite nursing finds. Disclaimer: Each post have an affiliate link, i might be receiving a commission if you purchase through my link with no additional cost to you.

This list is for people who have trouble sleeping without background noise. These apps, playlists and musicians may help you feel a little more comfortable at bedtime.

Having a hard time getting to sleep? I used to, but I've been able to cut down the number of sleepless nights I have by using these helpful tips to establish a better sleep routine. See what works best for you!

A few of my favorite daily products!

My personal journey from career to health and fitness along with a few hobbies.

Self Care is so, so important and as women we often overlook this caring for others. Here I share self care, health and wellness items that are tried and true.

The items I love for growing and healing my body! The older I get the more I look to heal and grow instead ot party and destroy my body! I hope these things help you!

Digital tools to support your sobriety and wellness. Journaling has opened my eyes to triggers and trauma I wasn't even aware of. Being able to identify them allows for me to work on those issues, heal and move on from them.

I love all things psychology and have my Bachelor's Degree in Psychology. Here are tools and resources I have found to help improve my well-being.

Daily things to help enhance overall health.

I just can't go to sleep with out my favorites. Let me show you what i need.

GLP-1 medication has been truly transformational in my life. Like any transformation, it has come with challenges. Here's a list of tools I used to help get things moving while enduring the uncomfortable constipation side effect that hit me at times asthe doses progressed.

Health is wealth. These are some of my favorite herbs, vitamins and supplements I take consistently to build and keep my immune system high and to cleanse my blood to help improve circulation, move lymphatic, enhance liver function and more. This can result in increased energy levels, better digestion, clearer skin, less inflammation etc

Elevate your wellness routine with daily supplements, designed to support your overall health and vitality. Backed by science and crafted to complement your lifestyle, these essential supplements are your go-to companions on the journey to a healthier you.

All my self-care faves excluding skincare because I've got a separate list for that 😁

All these detox and health supplements give your overall health a huge boost!

I love essentials for everything. Essentials can range from everything from food, clothing, hygiene products, and much more. I want to share some of my essentials that are very good for the mind body and soul.

If you are ready to clean up your everyday products, this list will help you get started! It's a process and not an overnight change. You will find what you like/don't like along the way. These are some of my absolute must haves and favorite switches we have made in our home.

Gift ideas for your wellness, spiritual, fit family, friends, and loved ones

This is a list for caregivers to treat themselves to some well deserved self love after long days in the care of others.

This list is all about helping you find relief from back pain. Which, if you have back pain you know is some of the worst pain and hardest to live with. I personally have back pain and find it necessary to utilize many of the products in this list.

I had bariatric surgery in Jan 2018. These are some food and other items that are my go too

Hi Everyone, Checkout some of My favorite items! These items are for people who wants to live a Stress-free Healthier Lifestyle. Must Have Items!

All of the herbal and mineral supplements I list I have used and are currently using still to maintain excellent health and immunity. I practice holistic health and healing so I did not consult a physician about taking any of these. If you have any medical conditions and are taking any synthetic medications, please talk to your doctor first.

Things I use to help my weightloss journey and still enjoy my sweets and salty cravings

**IM NOT A DOCTOR** but I am a soon-to-be nursing student who was just diagnosed with PCOS. After doing A LOT of research, I found a couple of supplements, vitamins and health products that are supposedly very good for women with PCOS (iykyk). Leave or take what you need, this is all just from my research and I just wanted to help out fellow PCOS girlies <3 I hope this helps!

Welcome to your go-to guide for all things natural healing! No potions, just simple, all-natural suggestions that you can easily whip up in your kitchen.

I have been a dental assistant for a couple of years and have learned a few tricks! Whether you have braces, bridges, or just looking to improve your oral health overall! If you can't tell I am very passionate and I am obsessed with my oral health and when my teeth don't feel clean or good, I don't feel good! I love these products and cannot live without them! I hope you find something that you love!

Health and wellness refer to the overall state of well-being, encompassing physical, mental, and social aspects of an individual's life. It goes beyond the absence of illness and involves actively pursuing a balanced and fulfilling life.

For my girlies who work too hard, stay up late and push themselves ALL too often, this list is for you. Heres my tried and testing products that help you look after YOU.

This list features safety tools/devices/wearables for both children and adults! It has a nice mix of discreet wearables, home security, tracking devices, and more! Staying safe should always be a top priority and these items help make safety an easy thing to fit into your life no matter what your budget is!

Catch some serious Z's with tips I've used to enhance my sleep quality! Say goodbye to counting sheep and hello to rejuvenating, deep sleep.

Your Benable list, "Things Girls Need on Their Cycle," offers a curated selection of essential items to help manage menstruation comfortably and conveniently. It includes sanitary products like pads, tampons, and menstrual cups, pain relief options such as heating pads and pain relievers, hygiene essentials like wipes and liners, and comfort items such as herbal teas and cozy clothing. This comprehensive list ensures that girls have everything they need to feel prepared and cared for during their menstrual cycle.

The best products for your most delicate areas

A list of everything from gut health supplemtnst, general supplements, vitamins all the way to workout supplememtns. Okay and I might have some protein shakes in here too :) - commissions earned

All the Wellbeing basics for a life living well. The Soul Stash brings you the best rated, tried & tested practices & products for your peace of mind. This Soul list is all about the top 8 essentials for wellbeing and basic living well.

A broken ankle is a complex injury requiring extensive rehab these ideas should make your recovery a little easier.

This list is created to help locate resources for the elderly. I know it can be a struggle sometimes for families to find help

These are products I keep near and dear for general wellness pain, relieving allergies or sinus pressure. I've also listed some things I use to aid in detoxing my body as well.

I broke my right ankle (fibula) May 2023 and it was terrrrrible lol. Two weeks after breaking it, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.